Racing and Training 2018

am I did the Royal Oak loop. Still a feeling of numbness near left hip and groin.  Hoping to do 2 runs per week (at least) with two gym sessions.

pm gym session with the squad

am I drove down to Grafton Street. I jogged over the old town bridge, did the Riverfront parkrun and jog walked back to the car.

pm I went to the track but I was very sore after yesterday. I did a few strides and stopped after about 1K.

I did the Royal Oak loop easy in approx 30 minutes. It felt generally OK. A bit of tightness and numbness afterwards. In the evening I had a massage with Daniela at the Stadium.

I ran to the Riverfront. I did the parkrun. I jog-walked home

pm I did a set of Americanas with John Watkins

am I did the Riverfront parkrun. A struggle obviously but let us see if there are any adverse reactions. So far things are OK.

pm I did a track session. Still injured so really just strides and stretches. Americanas if you must know!

I did the Royal Oak loop very easy pace.

pm I did a track session. Still injured so really just strides and stretches

pm I did a track session. Still injured so really just strides and stretches