Racing and Training 2018

Possibly my first run after my trip to Madrid. In Madrid I did a lot of walking which seemed to help the injury. However, lugging the big suitcase around made things worse.

I did the Royal Oak loop again. Trying to up the number of sessions to 3 a week but being wary too.

I did the Royal Oak loop!

I ran to the Riverfront and did the parkrun and ran home. Feeling a little bit stiff and sore following Thursday's 4K !!

After a 10 day layoff ....I did the Royal Oak loop Layoff due to Mum's funeral and being snowed in for several days. I actually felt good running today.

I did the Riverfront parkrun. Ran down there and ran back too.