Mon - 31/12/18
afternoon I went for a random run. This was the first time for a long time that I had run on my own. https://www.strava.com/activities/2047059596 My plan was to run to the Riverfront & do a test run from the Newport Centre to extend the “Waterloo Sunset” route which we both know is a very short six miles. To the Waterloo Sunset course I planned to add in a loop of the Gaer estate and then rechristen the route the “Gaer de l'Ouest”. After that I would run home and maybe stop at the Victoria Inn on Caerleon Road for a pint. I carried an emergency kit with me. It comprised a pair of reading glasses, my bus pass and £15. I wasn’t feeling great and when I got to the riverfront I was already wavering. I bumped into Mike Rowland. http://www.welshathletics.org/coaches/coaches'-profiles/mike-rowland.aspx While I was having a long & nostalgic chat to Mike I decided to revise my mission. I decided not to cross the river but to stay on the East side and d...