Sun - 25/11/18
am
What I said to Mel!
Dave Proffitt I missed your post too Mel Shipton. I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all. 🙄 As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape.
What I said in the group...
Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
What I said to Mel!
Dave Proffitt I missed your post too Mel Shipton. I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all. 🙄 As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape.
What I said in the group...
Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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