Mon - 16/04/18

pm
I did an out and back from the car park on Cold Bath Road. I noticed 100 metre intervals sprayed on to the tarmac on the incline. I ran out for 2K and back. There were dog walkers and joggers about. It was a pleasant experience. Laps at the moment with my current level of poor fitness would be rather tedious.

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Sun - 25/11/18

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