Sun - 22/04/18


I was inconspicuous by my absence at parkrun yesterday. Not fully recovered from Friday the evening six at six 5K session. ... but this morning was my first Sunday morning run since July last year. Absolutely buzzing. Thanks to the 8 am crew for the great welcome back! 

 London marathon day is a good day to bury some good news. 

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Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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