Tue - 24/04/18

am
I did the Royal Oak loop. Felt reasonably good this morning. Heart rate was not too elevated by the climb up Royal Oak Hill.

Signes of improvement ... though injury still needs to be managed.

Core strength needs to be built upon.

Get a gym I will go to ?


Comments

Post a Comment

Popular posts from this blog

Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
Read more