Sat - 12/05/18

I was too late for parkrun ... I wanted to do a little more that just parkrun so I went out later.  i did a kind of randomish run. I ran down to the Riverfront. I met David and Cara Gates on the town bridge and stopped for a chat. I then took a selfie for Jacqui Mines and also reported a parkrun sign still on the course. I continued on over the footbridge ans stopped for a chat with Howard Attwood and Jane Lovell at Horton's Coffee Shop. I headed down the footpath and across the SDR and round toward the Velodrome. I headed back home from Nash Road over the footbridge and back through Lliswerry 7 Somerton. I was feeling the strain after about 6K so it was a jog walk back for the last couple of ks.