Sun - 10/06/18

I did the Sunday morning 8 am session with Martyn & Sian Jones. Paul Dursley was there with Alfie. So to was Kate Parry-Jones with her friends Rachel (Rachel Jayne on Facebook) & Cat. Louise (Louise Elizabeth on Facebook) who I met on Friday at 6 @ 6 was also there. We did the Llanwern loop.



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Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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