Mon - 16/07/18

am
I did a track session on the outdoor track at the NIAC.

3 * 3 * 200


20 minutes warm up

00:45.8, 00:31.3, 00:46.1, 00:30.5, 00:45.5, 05:00.3
00:44.4, 00:30.3, 00:47.0, 00:30.0, 00:44.5, 05:00.2
00:42.9, 00:30.7, 00:45.2, 00:30.4, 00:46.0,

warm down 07:37.2



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