Sat - 14/07/18

am

The hot weather continues....

I did a warm up session down to the Riverfront parkrun. I ran the parkrun at tempo pace... well as fast as I could really! I was tracking Angela Potter for most of the way but she did actually pull away at the end. I have no finishing kick at the moment. I then jog / walked home. My time of 23:48 was probabaly what could be expected at this stage of my training plan.

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Sun - 25/11/18

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