Sun - 22/07/18

am
I did the Lliswerry 8am session.

It was a real struggle to get going. We ran up to the Cross Hands then towards Lliswerry Pond ... we did an extra lap of that. We meandered back through Moorlands estate to finish on Traston Road and the NISV. It was a short run TBH ... just over 7K.

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Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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