Thu - 19/07/18
after a rest day
I did a 4K recovery run in the morning. My usual Royal Oak loop.
pm
I did 200, 300, 300, 200 in Caerleon.
The distances on the tarmac path were slightly awry thus the split times and distances were as follows
00:44 0.19
01:16 0.32
01:19 0.31
00:42 0.19
I did a 4K recovery run in the morning. My usual Royal Oak loop.
pm
I did 200, 300, 300, 200 in Caerleon.
The distances on the tarmac path were slightly awry thus the split times and distances were as follows
00:44 0.19
01:16 0.32
01:19 0.31
00:42 0.19
Comments
Post a Comment