Tue - 24/07/18

pm
I did Lock Lustre... an out and back from 14 locks. down the canal.. turn towards Newport along the canal. Up towards Bettws on the canal. Turn left down Bettws Lane. Turn point at 25 minutes.

Met Laura R on this run. It was a struggle for me after yesterday's intervals

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Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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