Fri - 03/08/18
I did 6 at 6. We did the Newport 10K course.
Roni's birthday! Cake after!
Roni's birthday! Cake after!
Sun - 25/11/18
am What I said to Mel! Dave Proffitt I missed your post too Mel Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all. 🙄 As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
Comments
Post a Comment