Mon - 27/08/18
pm
I did speedwork at Caerleon
10 * 200 + 1 * 400 (1 min)
There were quite a few dog walkers about.
I felt pretty good but died towards the end. Maybe on the final 200 and the 400.
Earlier on I felt like I was running with good form despite a weakness in my left ankle.
I did speedwork at Caerleon
10 * 200 + 1 * 400 (1 min)
There were quite a few dog walkers about.
I felt pretty good but died towards the end. Maybe on the final 200 and the 400.
Earlier on I felt like I was running with good form despite a weakness in my left ankle.
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