Sun - 12/08/18

After an extended rest from a hard early part of the week I did the Llanwern loop with the 8am crew. That is Martyn, me, Steve, Rachel, Kat, Louise and Vicki Biggs. Vicki was new to me and is training for the Cardiff Half Marathon. She was having issues with a muscle in her upper leg maybe the adductor.

I was able to do the hills without walking ... so that is progress.


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Sun - 25/11/18

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