Tue - 14/08/18

Out and back on the canal from 14 locks (upstream). My comments on Facebook were thus...

Lliswerry Official Session! 14 Locks ... out (upstream) and back (downstream) along the canal tow path. Although the splits were not quite even and the pace was not quite fast ðŸ˜€ I went out in 25:02 and back in 24:59, which is nice.Worryingly though, Tracy struggled to chatter for the full 50 minutes.

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