Wed - 08/08/18

Did a pyramid session on the track. Another tough day.

I was as tired as a very tired person this evening but still did a pyramid session on the track. 400m (01:57), 800m (04:04), 1600m (07:59), 800m (03:48), 400m (01:42). All with 400m jog recovery.

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Sun - 25/11/18

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