Wed 15/08/18

I di a one mile time trial on the track. I thought I'd aim for 7:08. At the end of lap 1 I was 3 seconds up. (plus the 2 seconds that the fiist 9 metres takes). I was up at lap 2 by two seconds and at the end of lap 3 by three seconds. I worked hard on the final lap and was pipped on the line by Emma Maloney.