Wed - 29/08/18

pm
I did an interval session with group 4. 6 * 800 on the SDR. Recovery times were varied. Shortest was 1:49, the longest was more than 3 minutes.

here are some stats....

Splits  Time Moving Time Avg Pace Avg Moving Pace Avg Run Cadence Max Run Cadence Avg Stride Length
2 03:45.7 03:40 07:45 07:33 188 211 1.11
4 03:43.2 03:36 07:30 07:16 190 203 1.13
6 03:47.8 03:46 07:30 07:26 192 210 1.12
8 03:34.6 03:30 07:21 07:11 192 207 1.14
10 03:34.3 03:33 07:24 07:21 191 203 1.14
12 03:33.1 03:29 07:09 07:01 193 207 1.17

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