Tue - 04/09/18

I am in Malaga. I shall be competing in WMACS Malaga 2018. I shall not be doing much else.


I was still very tired on Tuesday and I had a lazy day although I did go to the pool and did little swimming and aqua aerobics. In the afternoon I had a stroll down to the sea front and back through the park. I did some shopping – I found a supermarket which sells steak and strawberries! I had an early night.

Comments

Post a Comment

Popular posts from this blog

Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
Read more