Tue - 25/09/18

Did some laps in Caerleon the first time for a long time. To make it fun I programmed the following workout into my Forerunner 235 ... 10 minutes warm up, 10 sets of (jog 500m, run 300m), 5 minutes cool down. ... and here is what Strava made of it... I also saw lots of joggers, Caerleon Runners, beeping motorists, King Charles spaniels, Lliswerry Groups 1 and 2, Air Cadets practice at the hall and much more!

 https://www.strava.com/activities/1865378160

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Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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