Wed - 19/09/18

I did the Lliswerry Interval Session this was my comment on Facebook - Septempo

Did I mention the DNS in the half marathon in a hot & humid Malaga last Sunday? Discretion the better part of valour! Anyway, back home now and a nice welcome home interval session with Group 5 last night. with reps from Spytty McDonald's down & round towards the clock. The group was superbly led by pink hair Claire. Rest today and Six at Six can't come soon enough.

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Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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