Mon - 29/10/18

I did a track session organised by NEWTs with Lliswerry guesting!

We did a three laps to warm up. Then we did 700 metres of dynamic exercises.. sideways running, skipping, bum kicks baby steps etc. The we did some technique drills.

Then we did 12 * 400 metre reps. I was with a group who were tasked to run them at 2:05 pace. We started close to that but got quicker. Each rep plus recovery pair was 4 minutes thus...


02:01.5, (01:58.1), 02:03.1, (01:57.1), 02:00.1, (02:00.0), 01:58.5, (02:01.3), 01:57.8, (02:01.5), 01:57.2, (02:03.9), 01:53.7, (02:05.7), 01:52.8, (02:07.1), 01:48.3, (02:11.7), 01:50.7, (01:49.8), 01:49.2, (02:10.8), 01:43.1

Comments

Post a Comment

Popular posts from this blog

Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
Read more