Tue - 09/10/18

pm
I did my first ever Tuesday club run from the Civic Centre.

We did the Caerleon Canter. I went with Group 4 ... they turned at the Ship but I went round Caerleon one way system. I was last back... except I met Andy James & Keith james on Newport Bridge so I ran from there back to the Civic Centre with Andy. I had to run quite hard. Harder than was probably good for me so soon after the Rugby 10 mile.


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Sun - 25/11/18

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