Wed - 03/10/18

I did a track pyramid session with Chris Gentle leading group 4 from the sidelines. We did 200, 400, 800, 800, 400, 200. Note however that we were in lanes 5 and 6 and no compensation was made for the stagger.

I ran reasonably well. I note that it does take me a while to recover. After next Sunday's Rugby 10 mile road race I have no need to "force the pace" but rather building steady mileage and adding additional easy sessions might be more beneficial.

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Sun - 25/11/18

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