Wed - 10/10/18
pm
I did intervals on the track (variable pace) 4 * 1200 (in lane 3 so more than 1200) 2 minutes recovery
Interval (1) 1200 at marathon pace - 7:01
Interval (2) 1200 at 10K pace - 6:31
Interval (3) 1200 at 5K pace - 5:39
Interval (4) 1200 at marathon pace - watch malfunction (I may have pressed pause button instead of lap button.
I did intervals on the track (variable pace) 4 * 1200 (in lane 3 so more than 1200) 2 minutes recovery
Interval (1) 1200 at marathon pace - 7:01
Interval (2) 1200 at 10K pace - 6:31
Interval (3) 1200 at 5K pace - 5:39
Interval (4) 1200 at marathon pace - watch malfunction (I may have pressed pause button instead of lap button.
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