Fri - 02/11/18
pm
I did Six @ Six. We were doing the Virgin on the ridiculous route which starts by climbing to the top of Stow Hill. To give myself a warm up I parked in Eton Road outside the community centre. I then jogged to the Newport centre. The run was done at a very leisurely pace with lots of regrouping. I found I managed the hills quite well.I was a bit sore after yesterday's S & C session with Ruth King at the velodrome.
I did Six @ Six. We were doing the Virgin on the ridiculous route which starts by climbing to the top of Stow Hill. To give myself a warm up I parked in Eton Road outside the community centre. I then jogged to the Newport centre. The run was done at a very leisurely pace with lots of regrouping. I found I managed the hills quite well.I was a bit sore after yesterday's S & C session with Ruth King at the velodrome.
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