Mon - 19/11/18

pm
NEWT / Lliwerry track session

after an S & C warm up with Richard (NEWT coach) we did a pyramid session.

Continuous running for 12 mins, 10 mins, 8 mins, 6 mins with 3 mins recovery. Thebrief was to run 100m at 10K pace, 100m at 5K pace and 100 m at 3K pace followed by 100m jog/rec. Then straight into the next lap.

After that Richard led us on an active cool down with stretches etc.


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Sun - 25/11/18

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