Sat - 03/11/18

am
I ran to the Riverfront. I did the parkrun. I jog walked home.

My DOMS from Thursday was even worse than it was yesterday. However I did a brisk (ish) parkrun in 25:44. I started off a little bit quicker than I normally do. Given my current state of fatigue 25:44 was the best I could do. The jog walk home was a bit of a struggle. Much more so than last week.

Comments

Post a Comment

Popular posts from this blog

Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
Read more