Sat - 17/11/18
am
I ran to the Riverfront. I did a tempo parkrun timed at 23:14. It was as fast as I could run TBH. I was a bit baulked at the start but didn't want to start on the front row (obvs). I ran back towards home with JK, who was running back to Langstone. I hung a left and walked up through Beechwood Park to home.
Facebook update...
Six at Six last night - Waterloo Sunset route with 14 chums. . ... and today ran to the Riverfront, did a tempo parkrun timed at 23:14. It was as fast as I could run TBH. Was a bit baulked at the start which cost me a vital 2 seconds 😁 ...but didn't want to start on the front row (obvs). Ran back towards home in the company of JK, who was running back to Langstone. I hung a left way before then and mostly walked up through Beechwood Park to home.
I ran to the Riverfront. I did a tempo parkrun timed at 23:14. It was as fast as I could run TBH. I was a bit baulked at the start but didn't want to start on the front row (obvs). I ran back towards home with JK, who was running back to Langstone. I hung a left and walked up through Beechwood Park to home.
Facebook update...
Six at Six last night - Waterloo Sunset route with 14 chums. . ... and today ran to the Riverfront, did a tempo parkrun timed at 23:14. It was as fast as I could run TBH. Was a bit baulked at the start which cost me a vital 2 seconds 😁 ...but didn't want to start on the front row (obvs). Ran back towards home in the company of JK, who was running back to Langstone. I hung a left way before then and mostly walked up through Beechwood Park to home.
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