Sun - 18/11/18
am
I stepped up a gear today.
I did the Sunday morning LSR with Geraint's group. Advertised as the Bishton loop - 11 miles at 9 mm pace. I thought I might struggle. In fact it was 12.36 miles at 9 mm pace accotding to Garmin. I was tired at the very end but the rest of it was OK, even the hill up to Llanwern Village. So, I made the right choice.
We were Lucasz Plonka, Geraint Heath, Chris Davies, Nick Rees, Keith James and Me.
I stepped up a gear today.
I did the Sunday morning LSR with Geraint's group. Advertised as the Bishton loop - 11 miles at 9 mm pace. I thought I might struggle. In fact it was 12.36 miles at 9 mm pace accotding to Garmin. I was tired at the very end but the rest of it was OK, even the hill up to Llanwern Village. So, I made the right choice.
We were Lucasz Plonka, Geraint Heath, Chris Davies, Nick Rees, Keith James and Me.
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