Thu - 22/1/18
I did a set of short reps on the SDR next to the Velodrome.before Ruth's S&C class
3 * 3 * 200 with 30 seconds recovery & 5 minutes between sets.
Didn't really have time for a full warm up and cool down. So it wasn't the greatest session I've ever done. It was pretty chilly on the SDR too.
Splits went like this...
warm up 5:04
set 1 1:00; 0:30; 1:00; 0:30; 1:01; 5:00
set 2 0:50; 0:30; 0:56; 0:30; 0:54; 5:00
set 3 0:52; 0:30; 1:00; 0:30; 0:54;
cool down 6:30
set 1 1:00; 0:30; 1:00; 0:30; 1:01; 5:00
set 2 0:50; 0:30; 0:56; 0:30; 0:54; 5:00
set 3 0:52; 0:30; 1:00; 0:30; 0:54;
cool down 6:30
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