Wed - 07/11/18
Track Session (Group 4) 10 * 300 (100 jog recovery) + 1 * 600.
Split times thus ... ably led by Nick Davies
01:24.7; 01:30.7; 01:29.3; 01:27.7; 01:27.8;
01:25.9; 01:28.4; 01:27.7; 01:26.1; 01:27.8
02:51.7
Sun - 25/11/18
am What I said to Mel! Dave Proffitt I missed your post too Mel Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all. 🙄 As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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