Tue - 06/11/18

afternoon
I did a "recovery run". I had an extra baby sitting (child minding) session this evening  so I went out in the afternoon and did a gentle lap of St Julian's woods. Much of it was jog / walk.

I had a bit of a sore knee from those band exercises that were introduced in S & C on Monday and I continued with at home on Tuesday

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Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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