Wed - 14/11/18
pm
I did the interval session from the NISV with group 5.
Group 5 was led by Rachel Avon & Steve Crowther.
We did 3 sets of three half bridge intervals. We were on the South Side of the bridge at the Discount Tyre end. We ran from the pedestrain lights to the centre of the bridge and jogged back down. Immediate turn and repeat twice. Then a max of three minutes recovery. It was a cold night. We did three sets. On the final rep of the third set we ran all the way across the bridge at pace.
Met Ellie the blonde girl again and Tom ... her husband who I knew from Monday on the track.
I did the interval session from the NISV with group 5.
Group 5 was led by Rachel Avon & Steve Crowther.
We did 3 sets of three half bridge intervals. We were on the South Side of the bridge at the Discount Tyre end. We ran from the pedestrain lights to the centre of the bridge and jogged back down. Immediate turn and repeat twice. Then a max of three minutes recovery. It was a cold night. We did three sets. On the final rep of the third set we ran all the way across the bridge at pace.
Met Ellie the blonde girl again and Tom ... her husband who I knew from Monday on the track.
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