Wed - 28/11/18
pm
5000 metres time trial on the track in blustery conditions. Fortunately there were a couple of taller runners in the race who I was boxed in behind. Hence I missed much of the breeziness. 23:24 is consistent (ish) with a couple of recent parkruns (23:13 and 23:14). So that's all quite tidy really. Great performances from everybody in the conditions and thanks to all the volunteers who seemed to be enjoying themselves too. Great vocal support was given.
5000 metres time trial on the track in blustery conditions. Fortunately there were a couple of taller runners in the race who I was boxed in behind. Hence I missed much of the breeziness. 23:24 is consistent (ish) with a couple of recent parkruns (23:13 and 23:14). So that's all quite tidy really. Great performances from everybody in the conditions and thanks to all the volunteers who seemed to be enjoying themselves too. Great vocal support was given.
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