Fri - 30/11/18

pm
Six @ Six (plus warm up from Eton Road, cool down back to Eton Road).

There were seven of us. including one who I don't know.

Me, Roni, Maria David, Mel Shipton, Steve Crowther, Yvonne Forsey, and Mr x.


Comments

Post a Comment

Popular posts from this blog

Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
Read more