Mon - 03/12/18
pm
I did a NEWT track session. This always starts with a couple of warm up laps and some strength & conditioning exercises. I trained quite hard on Thursday (S & C Indoors), Friday was easy (Six @ Six), Saturday was a hard parkrun and Sunday was a tough long run. So this evening I just cruised the intervals. The intervals were… 200, 600, 1,200, 600, 200, 200, 600, 1,200, 600, 200 with recovery times of 30 secs after the 200s, 60 secs after the 600s and 90 secs after the 1200s. All my split times were pretty much spot on 60 seconds for each 200. Nick Davies was there to be Mr impeccable pace man
I did a NEWT track session. This always starts with a couple of warm up laps and some strength & conditioning exercises. I trained quite hard on Thursday (S & C Indoors), Friday was easy (Six @ Six), Saturday was a hard parkrun and Sunday was a tough long run. So this evening I just cruised the intervals. The intervals were… 200, 600, 1,200, 600, 200, 200, 600, 1,200, 600, 200 with recovery times of 30 secs after the 200s, 60 secs after the 600s and 90 secs after the 1200s. All my split times were pretty much spot on 60 seconds for each 200. Nick Davies was there to be Mr impeccable pace man
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