Sat - 15/12/18
am
Jogged to the river front. Did the parkrun. Jog walked home. All in the worst weather of the winter so far. It was cold with a wind chill factor thrown in and it was very wet. I wore arthritis gloves ostensibly to keep my hands warm but when they were saturated they served to keep my hands very cold indeed. My hands were blue/orange when I peeled the gloves off outside my house. I had to take them off to be able to unzip my pocket and get my house keys out.
Once again my running was affected by the Thursday S&C session. I commented on Strava thus...
Strength and conditioning on Thursday evening affects parkrun time on Saturday morning. It even adds about 5 minutes on to the time it takes to put my socks on.
parkrun time was quicker than last week only because the weather was so bad I didn't stop to talk to anyone.
Jogged to the river front. Did the parkrun. Jog walked home. All in the worst weather of the winter so far. It was cold with a wind chill factor thrown in and it was very wet. I wore arthritis gloves ostensibly to keep my hands warm but when they were saturated they served to keep my hands very cold indeed. My hands were blue/orange when I peeled the gloves off outside my house. I had to take them off to be able to unzip my pocket and get my house keys out.
Once again my running was affected by the Thursday S&C session. I commented on Strava thus...
Strength and conditioning on Thursday evening affects parkrun time on Saturday morning. It even adds about 5 minutes on to the time it takes to put my socks on.
parkrun time was quicker than last week only because the weather was so bad I didn't stop to talk to anyone.
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