Sun - 16/12/18

am
Did the Lliswerry 8 loop . Exited the NISV via Langland way on to the SDR and round to Nash Road. Returned the same way. It is 10 miles exactly. There were 5 of us. Naomi & Mel, Me, Chris and Stuart Howison.

We did 10 minute miling pretty much exactly. After yesterday's storms it was nice to have a window of no rain and just a mild breeze.


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Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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