Sun - 23/12/18

am
I did the am LSR for 10 minute miling. There was Gareth Jenkins and his Neighbour Matt plus me Mel Shipton and Chris Stevens. We did my Lliswerry 8 loop plus start 7 finish (exact 10 miles) and I did it in exactly 1:40:00.


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Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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