Thu - 27/12/18

am
I did the Lliswerry Special 8 training session running at 10 mm. We left the tennis centre and regrouped at the start of the Lliswerry 8. We ran the course and afterwards i jogged back to the Tennis Centre with Stuart Salvage.

I ran with...
John Hill, Teej Dew, Lisa & David Bateman, Maria English, and Gareth Yeoman with Rachel Avon finishing strongly behind us.

after that I went to Rodney Parade to get my Newport County v Leicester City match ticket. I also went to the Greyhound. I missed Slimming World.


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Sun - 25/11/18

am What I said to Mel! Dave Proffitt   I missed your post too Mel  Shipton . I went with Geraint's 8 am crew. It was a bit quick for me but critically for me the Saturday afternoon beer was no help at all.  🙄  As Geraint suggests there will be more pace choices soon. I'll be there again next Sunday morning, hopefully in better shape. What I said in the group... Went with Geraint's 8 am crew for an LSR. The Lliswerry 8 plus a bit more. I've done a couple of weeks hard training so I was weary, I engineered a short cut and called it a day at 11 miles. Two rest days now. Which to quote a wise man "will be nice".
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