Tue - 11/12/18
pm
I did a Lliswerry Tuesday from the Civic centre. We did Dewsland Park Road Hill reps. For a warm up we ran up Caerau Road and along to the top of Dewsland Park Road. We jogged down the hill on the left side and then ran up with effort. We did four reps.
Warm up 13 minutes.
Down - 3:37 - up 3:10
Recovery & down - 5:20 - up 3:17
Recovery & down - 5:15 - up 3:12
Recovery & down - 5:15 - up 3:05
cool down - 10:23
I did a Lliswerry Tuesday from the Civic centre. We did Dewsland Park Road Hill reps. For a warm up we ran up Caerau Road and along to the top of Dewsland Park Road. We jogged down the hill on the left side and then ran up with effort. We did four reps.
Warm up 13 minutes.
Down - 3:37 - up 3:10
Recovery & down - 5:20 - up 3:17
Recovery & down - 5:15 - up 3:12
Recovery & down - 5:15 - up 3:05
cool down - 10:23
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